Keelo
High Intensity Strength & Conditioning
Overview
Keelo is a mobile fitness application that delivers high-intensity interval training (HIIT) and functional fitness workouts. The app provides a variety of workouts that can be done at home or in a gym, with or without equipment. It also includes features for tracking progress, a workout timer, and integration with Apple Health. While not a meal planning app, it is a popular tool for individuals and trainers who focus on high-intensity functional fitness.
✨ Key Features
- High-intensity functional workouts
- Workout tracking and history
- AI-based workout recommendations
- Exercise video demonstrations
- Workout timer
- Apple Health integration
🎯 Key Differentiators
- Focus on high-intensity functional fitness
- AI-based workout recommendations
- Clean and simple user interface
Unique Value: Keelo provides a convenient and effective way to get a high-intensity workout anytime, anywhere.
🎯 Use Cases (3)
✅ Best For
- Getting a quick and effective workout at home
- Tracking strength and conditioning progress
- Discovering new and challenging workout routines
💡 Check With Vendor
Verify these considerations match your specific requirements:
- Meal planning and nutrition coaching
- Beginners who are new to high-intensity exercise
🏆 Alternatives
Compared to other workout apps, Keelo has a stronger focus on functional fitness and high-intensity training, similar to CrossFit.
💻 Platforms
✅ Offline Mode Available
🔌 Integrations
🛟 Support Options
- ✓ Email Support
- ✓ Dedicated Support (NA tier)
🔒 Compliance & Security
💰 Pricing
✓ 14-day free trial
Free tier: Limited number of free workouts.
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