Couch to 5K
The official Couch to 5K training plan.
Overview
Couch to 5K is a popular training program that eases beginners into running. The program consists of three workouts per week that gradually increase in intensity over nine weeks, starting with a mix of running and walking and progressing to running a full 5K. There are several apps available that guide users through the Couch to 5K program.
✨ Key Features
- 9-week structured training plan
- Audio cues to guide you through workouts
- Alternates between walking and running
- Tracks your progress
🎯 Key Differentiators
- The original and most well-known beginner running program
- Simple and easy-to-follow structure
Unique Value: Provides a proven and gentle introduction to running for absolute beginners.
🎯 Use Cases (2)
✅ Best For
- Successfully completing a 5K race after following the 9-week program
💡 Check With Vendor
Verify these considerations match your specific requirements:
- Experienced runners
- Athletes who want to track various types of workouts
🏆 Alternatives
Offers a simple, structured plan that is less intimidating for new runners.
💻 Platforms
✅ Offline Mode Available
🔌 Integrations
🛟 Support Options
- ✓ Email Support
🔒 Compliance & Security
💰 Pricing
Free tier: Access to the basic program.
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